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Aristotle Says- “It is very easy for any body to get angry. But getting angry at right time, in right degree, at the right person, for the right reason and in the right manner is neighter easy nor it is everyone’s scope or frame of capabilities”

Scorates was always surrounded by his disciples, and this would be a source of continuous irritation to his wife. One day she called Socrates. She called him twice, thrice .. but Socrates was completely engrossed in discussing a metaphysical subject with his disciples.

On this she ran out of patience. What next ? The anger, bottled up for long, just brust. She took a bucket full of water and turned it upside down on Socrates’s head. The Disciples became highly agitated. But reaction was ? He smiled and calmly said: ” I have come to know only today that thundering clouds sometimes rain as well”. With these words he not only toned downsthe anger but also made his wife realise her mistake.

Anger is a brief madness, or slow poison. According to experts, anger could adversly affect intellect, veins and intestines, work efficiency, digestive system, chlolesterol levels, and cause or compound hypertension, sinus, heart and liver problem, to name a few. In other words anger has a toxic effect on mind and body. 

Self analysis(intospection): When ever something angers you sit by yourself and contemplate, introspect, find out what madeyou lose temper. Recall those circumstances and turn them over in your mind. You would definitely realise your irrational conduct and regret your behaviour. Pythagoras commented, “Anger starts from stupidity and ends at repetance”.

Handle situations maturely-Many times, we allow things of little importance to over power us. we very easily lose temper over insignificant matters. No matter if you over slept, the food tastes awful, the newspaper vendor is late, don’t lose your cool. Patienceand prudence will help you deal with the situation in a constructive manner.